WHAT IS BARRA FIT?
BarraFit is our answer for students who want a challenging class focused on aerobic exercise and strength training. This class is a Jiu-Jitsu inspired workout that promotes weight loss while increasing your overall fitness in Kelowna, BC.
This unique fitness program is designed with the same principles and values we teach in our Gracie Barra Programs training. Due to its versatility and all-encompassing health benefits, BarraFIT is recommended both for those currently practicing Jiu-Jitsu and also those who want to improve their physical well-being.
Fat Loss & Calorie Burn
High intensity interval drills that keep your metabolism elevated.
Strength & Mobility
Full body conditioning for joints, core stability, and endurance.
