Adult Martial Arts (Ages 16+)

ADULT BRAZILIAN JIU-JITSU

Master the world's most effective self-defense martial art. Reduce stress, burn calories, build functional strength, and join a welcoming brotherhood & sisterhood.

TRANSFORM YOUR MIND, BODY, AND SPIRIT

Whether you are looking to get into the best shape of your life, learn realistic self-defense, or test your skills in competition, Gracie Barra Kelowna offers structured programs designed for your specific goals.

No experience is necessary to get started. Our certified instructors break down techniques step-by-step in a cooperative, friendly atmosphere where every student supports each other's progress.

Street Self-Defense

Effective techniques for neutralising confrontations safely.

Total Body Fitness

Build core strength, flexibility, mobility, and cardiovascular stamina.

Adult BJJ Training

CURRICULUM STRUCTURE

Progressive belt journey crafted by Master Carlos Gracie Jr.

Beginner Friendly

GB1 - Fundamentals

Focuses on core BJJ principles, fundamental escapes, self-defense positions, and safe partner drilling. Designed to build a indestructible martial foundation.

  • Basic Takedowns & Submissions
  • Self-Defense Awareness
  • Controlled Drilling & Fitness
Intermediate & Advanced

GB2 - Advanced Program

Deepens your technical understanding with high-level combinations, guard passing, submission chaining, and live positional sparring.

  • Complex Guards & Passing
  • Dynamic Submissions
  • Live Sparring (Rolling)
Advanced Practitioners

GB3 - Black Belt & Competition

High-intensity competition preparation, strategy, championship mindset, and refinement of individual fighting style.

  • Competition Mindset
  • Advanced Strategy
  • Elite Conditioning